Here’s what you’ll get inside this FREE 7-Day Eat Better Challenge for women:


Day 1: You’ll clarify your Eat Better Goal and why it really matters so you’re set up for success from the get-go.

Day 2: You’ll feel motivated to clear your kitchen of all the crap so you can eat better without battling temptation.

Day 3: You’ll know what to eat and have options at your fingertips so you don’t dial the pizza guy when it’s time to cook dinner and you’re tired.

Day 4: You’ll avoid overwhelm, boredom and temptation at the grocery store when you apply the YOUR PAL Shop and Prep system

Day 5: Hip Hip Hooray! Today you’ll eat better, feel more energized, and go to bed proud of your choices.

Day 6: You’ll get moving in a fun way that improves your health rather than trying to erase the sins of your mouth.

Day 7: We’ll wrap up our challenge celebrating how far you’ve come in just one week and set you up to crush it moving forward.

You’re busy … I get it! I’ll show you how to prep meals quickly so you have time for the fun things in life.

You don’t want to give up great tasting food … I get it! I’ll show you how to eat better while still enjoying mind-blowingly good food.

Your family doesn’t want to eat better … I get it! Let’s make it our little secret. They won’t know these foods are healthier.

If you're like the women I have helped, then this isn't the first time you've tried to lose weight. You've probably lost weight in the past and gained it all back and then some.  

The result ... shame, low self-worth, and major disappointment.  

It doesn't have to be that way! You can lose weight and keep it off.  

It all starts with eating better and I can't wait to show you how! 


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