YOUR PAL PRESENTS
Forever Fit Body Blueprint
F2B2 is for everyone who wants to earn that Fit Body yet isn’t afraid to go and get it while learning how to never lose it again!
It’s time to upgrade your health, take the body you’ve always wanted, and say “goodbye dieting” forever.
F2B2 Program
Forever Fit Body Blueprint
What got you HERE Won’t get you THERE
Because.. …if you do nearly everything the same…every day…same food… same…lifestlye same…choice …when it comes to your health, fitness and nutrition you feel like every choice gets you into trouble …You feel like you are in a never-ending battle to stay fit and enjoy a healthy lifestyle (even when life gets in the way)
To make things worse, it doesn’t help that…
… you are not a 100% happy with the way you look … you are more stressed and busy than ever before in life … Your Health just isn’t a priority right now … you know what you should do, you just dont do it
Hi, I’m Coach AL
I have been living my passion for fitness, food and fasting all my life and started this blog in 2012 to help others do the same.
My focus is with busy professionals, athletes and all chronic dieters who want improve their health, live life with plenty energy and perform on every stage and plain.
As a busy professional, former athlete and a family man with two jobs I understand just to well the strain this kind of life brings with itself. This gives me a unique understand of where my clients are and how to get them to the otherside.
The truth is, it’s not easy to find the best way on how to look like your 20 year old self, have energy like a kid and perform day in and out in all areas of your life.
This is the reason I started YOUR PAL fitness | food | fasting.
I will teach you all my tipps and tricks on how to achieve all your dreams around fitness, food and fasting.
And FOREVER means forever because this isnt a diet. This is YOUR blueprint to own your health, your life and your look. PROMISE
Forever Fit Body Blueprint
What’s Included?
YOUR FITNESS
YOUR COMMUNITY
YOUR FOOD
YOUR STRATEGIES
YOUR FASTING
YOUR CHEATSHEETS
Forever Fit Body Blueprint
ONE YEAR OF YOUR LIFE
FOR
YOUR CHANGE THAT LASTS
A LIFETIME!
Together we change your life – forever!
The most advanced “habit change” software on the market. This is sorta like having me there tapping you on the shoulder with subtle reminders about important stuff
Complete meal planning, so all the guesswork about your nutrition is removed
A powerful support systeMm– a community really – of people just like you to answer questions or exchange ideas with
World-class accountability
Oh, and a 100% guarantee of success (Yes, you read that one correctly. See below)
And for those of you who LOVE motivation. A shot at a HUGE cash prize for the most amazing transformation.
Forever Fit Body Blueprint
TESTIMONIALS
Travel BEAR
Int. Project Manager
Thanks to his coaching i have every confidence in the world that in making the right decisions for my health, body and mind.
Soccer BEAR
Key Account Manager
I got stronger and „leaner“ at the same time! Just perfect – minimal training, a host of great habits and his coaching. Awesome!
Balanced BEAR
Int. Account Managerin
The greatest thing for me is that it doesnt feel like i am dieting. The system is totally easy to live and sustain even with my busy job. I am no longer fixated on food. Life is beautiful!
CyBEAR
IT Programmer
I still can’t believe that so little training and some new habits transformed my live that immensly. (Winner Transformation 2017)
Forever Fit Body Blueprint
Your Investment
Your Pricing Package depends on how much support you need from me.
Therefore your experience with fitness, food and fasting play a large part in the decision which package is the best for you.
NOTE: It all starts with a phone call!
I want to be CERTAIN you are a great fit for the Forever Fit Body Blueprint (I don’t just take anyone… for the record).
It is for free, confidential and without obligation
Just click the button and schedule a quick call
Independent BEAR
No Help needed- This is not your first rodeo and you know your stuff Fitness, Food or Fasting is nothing new and you have meddled in the past.
- You are intrinsically motivated and the curriculum is enough to get you going and being succesfull.
- You want to go it alone just need the information and you are good to go
Support BEAR
Supported needed- You are active and consider fitness part of your life.
- You have been training sometime now but your nutrition is giving you headaches.
- You are looking for someone to guide and support you.
- You are only looking for critical feedback but want to be largely left alone to do your thing with the programm.
- You are still looking for the fast track Having a world class coach in your corner gives you confidence, you know “just in case”
Help BEAR
I need real help- You are confused!!! Everybody says something different und you dont know what to believe anymore.
- What training makes sense? Cardio or weights? What about those pesky carbs?
- You need a coach who takes the time to explain the important things around fitness, food and fasting.
- Someone who distills the necessary information from the flak.
- This is your sucess package and will be a game changer if you want it all just the way you need it.
Game Changer BEAR
All Inclusiv- This is magic! Your own coach for everything about fitness, food & fasting.
- Get direct access to one of the industry rockstar with access via private email and whatsapp.
- The fast-track with no excuses and the built-in guarantee for success
- Direct feedback on all lessons and habits you log practically everyday.
Forever Fit Body Blueprint
Testimonials
Dura BEAR
Physio Therapist
Spartana BEAR
Sales Manager
Gaucho BEAR
Support Wizard
Running PANDA
Owner Dog Grooming Studio
Forever Fit Body Blueprint
Monthly Mastermind
Every plan has access to this option. Forever Fit Bod Blueprint – Mastermind is held once a month – online. The idea is to share what you are struggling with and get direct answers from me. The setup is simple:
Education: The first 15-minutes I will coach you on some of the intricacies of the current habit.
Q&A: the following 45-minutes is open floor for questions.
This is a once in a lifetime chance to learn from the mistakes and questions of others. Lets face it, you wont live long enough to make all those mistakes yourself. Use this community to your benefit. Win-Win for all 😉
Forever Fit Body Blueprint
Frequently Asked Questions
Is this the right coaching for me?
- eating better
- looking better
- feeling better
- improving their health
- losing body fat and
- experiencing body recomposition.
However it’s not designed to teach clients how to eat for maximal muscle gain, maximal strength gain, or specific sports performance goals. This is what i am for to help you understand how this program can even be used for this.
Is this a diet?
That is too expensive but I would love to do it. What do you propose we can do about this?
Why would I choose an online coach?
Who is it NOT for?
- You are a bodybuilder or physique athlete
- You are preparing for a specific competition or event
- You are a elite competitors already in great shape
- You are looking for a short and defined period of time
This program delivers healthy eating and lifestyle habits over the course of a full year. So it’s not tailored to elite-athlete or physique-competitor needs. Plus, the program is about progressively building habits over a longer period of time to promote confidence and sustainability. So, if you generally are looking for short/defined periods of diet coaching, it’s probably not a good fit.
What experience do I need?
What results can I expect?
What is my time investment?
How long do I have access to the course?
Are there any additional costs?
Forever Fit Body Blueprint
Testimonials
Veggie BEAR
IT Project Manager
Keto BEAR
Head of Recruitment
SeA BEAR
Architect
BEAR-tschi
Architect
Forever Fit Body Blueprint
Content & Course
On Boarding: 1-3 Days
Coaching Call
Evaluation and Feedback
Choosing your Package
Collecting Info
Start The Plan
Program: 50 Weeks
Milestones
Daily Lessons
Habits
Motivation
Graduation: 1 Day
Next Steps
Testimonials
Contest & Prize Money
YOUR F2B2
Be Part of Something
EXTRAORDINARY & LIFE CHANGING
YOUR LIFE
Forever Fit Body Blueprint
Your Investment
Your Pricing Package depends on the intensity of my coaching.
However your experience with fitness, food and fasting play a large part
in the decision which package is the best for you.
NOTE: It all starts with a phone call!
I want to be CERTAIN you are a great fit for
the Forever Fit Body Blueprint (I don’t just take anyone… for the record).
It is for free, confidential and without obligation
Just click the button and schedule a quick call
Independent BEAR
No Help needed- This is not your first rodeo and you know your stuff Fitness, Food or Fasting is nothing new and you have meddled in the past.
- You are intrinsically motivated and the curriculum is enough to get you going and being succesfull.
- You want to go it alone just need the information and you are good to go
Support BEAR
Supported needed- You are active and consider fitness part of your life.
- You have been training sometime now but your nutrition is giving you headaches.
- You are looking for someone to guide and support you.
- You are only looking for critical feedback but want to be largely left alone to do your thing with the programm.
- You are still looking for the fast track Having a world class coach in your corner gives you confidence, you know “just in case”
Help BEAR
I need real help- You are confused!!! Everybody says something different und you dont know what to believe anymore.
- What training makes sense? Cardio or weights? What about those pesky carbs?
- You need a coach who takes the time to explain the important things around fitness, food and fasting.
- Someone who distills the necessary information from the flak.
- This is your sucess package and will be a game changer if you want it all just the way you need it.
Game Changer BEAR
All Inclusiv- This is magic! Your own coach for everything about fitness, food & fasting.
- Get direct access to one of the industry rockstar with access via private email and whatsapp.
- The fast-track with no excuses and the built-in guarantee for success
- Direct feedback on all lessons and habits you log practically everyday.
F2B2 Program
Hidden Advantages
AbsolutelyFREE
Strength = Confidence
Loving Food again
Fasting = Focused
Fit Bod = Freedom
F2B2
Is NOT for everyone!