No rules. No restrictions.
Just good habits for life.

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition and workout coaching plus accountability from Sensei Al and Coach Ryan.

Personal Coaching
with Al & Ryan

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help

Lose weight, build strength, and have more energy.

You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.

We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

Proven to work, 100,000 times over.

We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

I'll help you stay accountable.

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.


Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.


Affordable one-on-one coaching.

Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

“I know what to do… but I have a hard time staying consistent.”

You’re Not Alone. And I’m Here to Help!

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

About Ryan

Professional Exercise Coach

Ryan is a physical coach and trainer. After completing his University Degree at Brock University in Marketing and Entrepreneurship, Ryan decided to persue a career for his passion in the health and fitness space.

A lifelong athlete, Ryan grew up in Canada with a passion for playing ice hockey, golf and baseball. This passion developed into a career and today is a proud owner of a fitness studio in Zurich, Switzerland offering a variety of programs to eliminate physical imbalances and enhance overall well-being. He has achieved the title of Certified Strength and Conditioning Specialist, CPTN in 2006.

Throughout his journey and his passion for inspiring other’s to perform at their best, Ryan has developed unique programs that help individuals maximize their potential and possibilities.

About Alessandro

Healthy Living Sensei 

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Is personal coaching right for you?

Personal coaching with Sensei Al and Ryan is for you if:

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from Sensei Al and Ryan.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Here’s an inside look at how
the personal coaching program works

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine.
From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.

Simple nutrition habits and daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

Small yet powerful habits to improve everyday life

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

What kind of results do people get?

People who have used this system have been able to achieve results like this.

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Give me one year. You’ll get in the best shape of your life — or your money back.

Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

What others say …

Their Story can be YOUR Story

“Thanks to his coaching I have every confidence in the world in making the right decisions for my health, body and mind.”

Travel BEAR

Int. Project Manager

“I got stronger and “leaner” at the same time! Just perfect – minimal training, a host of great habits and his coaching. Just Awesome!”

Soccer BEAR

Key Account Manager

“I still cant believe that so little training some new habits transformed my live that immensly.”


IT Programmer

“The greatest thing for me is that it doesnt feel like i am dieting. The system is totally easy to live and sustain even with my busy job. I am no longer fixated on food. Life is beautiful!”

Balanced Bear

Int. Account Manager

Healthy Living Blog

Better Information, Better Health, Better Life

Super Shake und nicht Smoothie

Super Shake und nicht Smoothie

Ein Super Shake – nie gehört? Für gewöhnlich sind Smoothies stark gezuckert, überladen mit proteinarmen Quellen und enthalten keine Nährstoffe aus den Lebensmitteln und hiervon unterscheidet sich ein Super Shake.

Intermittierendes Fasten – Alles was Du darüber wissen musst

Intermittierendes Fasten – Alles was Du darüber wissen musst

Intermittierendes Fasten (IF) ist im Mainstream angekommen! Hugh Jackman und Benedict Cumberbatch sind nur einige Stars die sich dieses Konzept zu Eigen machen um für ihren Lifestyle TOP auszusehen. Selbst Jimmy Kimmel, ein Late-Night Talk Host in den US, folgt seit 2 Jahren der 5:2 Diät. Wofür er 5 Tage lang “normal” isst und an zwei Tagen nicht mehr als 500 kcal. Er sagt, IF verdankt er seinen Erfolg und neue Figur.

Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

– Sensei Al

Frequently Asked Questions

Learn How it Works!

Is this the right coaching for me?

The ProCoach curriculum works well for clients interested in:

  • eating better
  • looking better
  • feeling better
  • improving their health
  • losing body fat and
  • experiencing body recomposition.

However it’s not designed to teach clients how to eat for maximal muscle gain, maximal strength gain, or specific sports performance goals. This is what i am for to help you understand how this program can even be used for this

Is this a diet?

No, this is an nutrition agnostic program that doesn’t care what you currently are vegetarian, pescatarian, carb eater, meat eater. It will teach you the basic about nutrition and how you can intuitively eat and enjoy YOUR foods and still look your dream without a diet program
What experience do I need?
If you can update facebook, chew your food and breah you can use ProCoach. You only need a basic knowledge of how to use a computer and your email for everyday tasks.
Who is it NOT for?
This coaching is probably not for you if:

  • You are a bodybuilder or physique athlete
  • You are preparing for a specific competition or event
  • You are a elite competitors already in great shape
  • You are looking for a short and defined period of time

This program delivers healthy eating and lifestyle habits over the course of at a half a year. So it’s not tailored to elite-athlete or physique-competitor needs. Plus, the program is about progressively building habits over a longer period of time to promote confidence and sustainability. So, if you generally are looking for short/defined periods of diet coaching, it’s probably not a good fit.

What is my time investment?

You have to check your TODAY PAGE every day and complete the small lesson which takes approximately 15 Minutes. Every two weeks there will be a update task for measurement and such and the new habit lesson for that period. All four weeks its picture time and progress report update – tops 15 minutes. That is it!
What results can I expect?
Precision Nutrition writes off their experience on their Homepage: “In our Precision Nutrition Coaching program clients average around 15 pounds of fat loss in the first 6 months. That’s at least 3 times as effective as exercise coaching alone. Interestingly, our coaching is 100 percent online. Our clients get those results without ever meeting us in person. Here’s something even more interesting: If clients work with an exercise coach or trainer, in person, while doing Precision Nutrition Coaching, they lose closer to 25 pounds of fat in 6 months on average. That’s over 4 times as effective as exercise alone. So think about that for a second. If you’re a trainer, by using ProCoach in conjunction with your training services, you might be able to get better results than we can.”

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